Category: Psychology

The Overlooked Link Between ADHD and Eating Disorders

The Overlooked Link Between ADHD and Eating Disorders When we think of ADHD, we often picture hyperactivity, forgetfulness, and difficulty focusing. But there’s a lesser-known side of ADHD that...

Why Weight Loss is Harder for Women with ADHD

Why Weight Loss is Harder for Women with ADHD Social media has brought ADHD and its challenges (especially for women) into sharp focus. What is often missing is the science behind those difficulties,...

How Avoidant Attachment Keeps Us at Arm’s Length from Ourselves

Lost in the Fog: How Avoidant Attachment Keeps Us at Arm’s Length – from Ourselves 1. What Avoidance Really Avoids Avoidant attachment is one of the primary patterns described in attachment theory—a...

Perfectionism as a Risk Factor for Anxiety and Depression

Perfectionism as a Risk Factor for Anxiety & Depression 1. Defining Perfectionism: More Than Just High StandardsPerfectionism is often mistaken for simple diligence—an admirable drive to do things...

How Diets Can Wreck Healthy Weight Loss

How Diets Can Wreck Healthy Weight Loss Have you ever lost weight on a diet only to regain more than you lost? Well, you aren’t alone. You are among millions of fellow dieters who have experienced...