Davies & Robertson Blog

The Overlooked Link Between ADHD and Eating Disorders When we think of ADHD, we often picture hyperactivity, forgetfulness, and difficulty focusing. But there’s a lesser-known side of ADHD that deserves more attention: its strong connection to disordered eating.Emerging research shows that people with ADHD are significantly more likely to experience eating disorders (EDs) than the […]

Why Weight Loss is Harder for Women with ADHD Social media has brought ADHD and its challenges (especially for women) into sharp focus. What is often missing is the science behind those difficulties, and how we can improve functioning with and without medication, or an official diagnosis. In my practice I see a lot of […]

Lost in the Fog: How Avoidant Attachment Keeps Us at Arm’s Length – from Ourselves 1. What Avoidance Really Avoids Avoidant attachment is one of the primary patterns described in attachment theory—a framework for understanding how early relationships with caregivers shape our expectations of closeness and connection throughout life. People with an avoidant attachment style […]

When Big Feelings Feel Too Big – Understanding Emotional Regulation in Children Some kids feel everything deeply. A small disappointment turns into a meltdown. A change in routine sparks anxiety. A misunderstood comment leads to withdrawal or rage. As a parent, you might find yourself wondering: “Is this just a sensitive temperament—or something more?” “Why […]

Perfectionism as a Risk Factor for Anxiety & Depression 1. Defining Perfectionism: More Than Just High StandardsPerfectionism is often mistaken for simple diligence—an admirable drive to do things well. But clinically, perfectionism is more insidious than that. It is not just about setting high standards; it is about tying one’s self-worth to those standards and […]

How Diets Can Wreck Healthy Weight Loss Have you ever lost weight on a diet only to regain more than you lost? Well, you aren’t alone. You are among millions of fellow dieters who have experienced what I call ‘diet damage’ so you can stop blaming yourself!Many diets fail because they often lead to restrictive […]